Live free. Live True. No proof required.
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about us
No Proof Required invites people to live with clarity, presence, and authenticity,
choosing freedom over expectation and truth over performance.
We create space for intentional living and genuine connection.
Through gatherings, creative experiences, and meaningful conversations,
we bring people together to connect without pressure or labels.
Our events create opportunities to meet others who value showing up as they are.
We believe that wellness is found in connection, joy, and presence.
By hosting welcoming spaces for social events, mindful activities, and honest dialogue,
we help people build relationships that support who they truly are.
No Proof Required is a community, a movement, and a mindset
inviting people to be fully present in their own lives and with one another.
Upcoming Events
3-Day Digital Detox Retreat
Teramuse Wellness Center - DETAILS COMING SOON!
Mechanicsville, Iowa
Step away from the noise and reconnect with what matters most.
Join us for a 3-day digital detox retreat at Teramuse Wellness Center, a peaceful destination designed for whole-person wellness.
Located just outside Mechanicsville, Teramuse offers a serene environment with beautiful natural spaces, cozy lodging, and a focus on mindful living.
Over the course of 72 hours - the scientifically supported reset your brain needs to break the daily pull of your phone
you’ll experience:
• Nourishing meals prepared by a private chef
• Restorative yoga and sound healing sessions
• Guided nature hikes through Iowa’s quiet landscapes
• A keynote on brain health and technology from University of Iowa experts
• Time for stillness, connection, and reflection - without screens
Whether you're seeking clarity, rest, or simply space to recharge, this retreat invites you to disconnect from your devices and reconnect with yourself.
Proof Free Pop-Ups
Area Establishments - TBA
Cedar Rapids/Iowa City Area
Proof Free Pop-Ups are casual social gatherings where you can connect, unwind, and enjoy thoughtfully crafted non-alcoholic beverages no explanations needed.
Hosted in partnership with local establishments and innovative NA brands, these events create space for real connection without the pressure to drink.
Come as you are, try something new, and meet others who are embracing a mindful, proof-free lifestyle.
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